12SOUTH Yoga

Phone: (615) 385-3600
2814 12th Avenue South
Nashville , Tennessee  37204

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12SOUTH Yoga, Nashville

Ananda Yoga is a relaxed, meditative style of Hatha Yoga. The primary purpose of Ananda Yoga is to raise one's awareness by working with one's personal energy and drawing it up to the spiritual eye. Affirmations are used along with asana as a tool to help maintain spiritual focus.



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Exercise & Fitness